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Generalised Anxiety Disorder (GAD) GAD can be treated using psychotherapy (talk therapy) and medications. The use of medication is typically only temporarily to ease symptoms and should be followed by therapy. Regular exercise is also an effective treatment for anxiety. It reduces stress hormones and boosts positive chemicals in the brain. It also helps distract people from their worries. Symptoms Many people have anxiety from time the time. This is especially the case when they are stressed. If your anxiety is persistent and continuous that it becomes difficult to relax or function, you could have a generalized anxiety disorder. People suffering from GAD have a lot of anxiety and anxiety without a reason. They worry about a myriad of things, such as their school and job performance and the security of their family members, future catastrophes and events. They feel a sense that the end is near and are unable to concentrate or sleeping. GAD symptoms are more prevalent in women than men and typically begin in the adolescent years or in childhood. They can last throughout adulthood and are frequently caused by depression or other mental disorders. There are other physical signs of anxiety, like headaches, muscle tension or stomach upset. Speak to your doctor if you experience these symptoms. They will ask you questions to ensure that there isn't something other than the symptoms, and conduct a physical exam. GAD is a treatable condition. Psychotherapy and medication are two treatment options. Self-help methods like exercises, relaxation, and mindfulness meditation can also help. Anxiety disorders are a set of conditions that affect your mood and behaviour, such as panic disorder, whether with or without agoraphobia, specific phobias and social anxiety disorders separation anxiety disorder, and obsessive compulsive disorder. Some researchers believe that genetics, temperament and environmental factors are the main contributors to the development of these conditions. An anxiety disorder can be a problem for any person, but it's more prevalent in adolescents and children. Some people might have a personality that makes them more prone to be affected and others may have an ancestry of traumatizing experiences or other mental disorders. If you're a parent with a history of anxiety, it's important to seek care. The earlier you begin treatment and diagnosis, the less severe the symptoms will be. Treatment Everybody feels anxious at times, but GAD is a constant feeling of worry and dread that interferes with your daily routine. GAD makes you feel anxious about a broad range of situations and issues not just one thing. It can make it difficult to focus at school or at work, and can affect your physical health. You may avoid social situations and activities because of anxiety or fear. Numerous treatments have been proven to alleviate symptoms of generalized anxiety disorder, including psychotherapy and medications. Treatment decisions are made based on the severity of your symptoms and any other conditions that you might be suffering from. First, you need to discuss with your doctor regarding your issue. Tell your doctor what symptoms you have, how long they've been present, and how serious they are. Your doctor will conduct an examination and ask you questions. They will determine whether you have any other health issues like diabetes or heart disease and will ask about your family history of mental illness. Psychotherapy or talk therapy is the most effective treatment for anxiety disorders. Cognitive behavioral therapy has been proven to be the most effective of all types of psychotherapy. disorders anxiety of therapy teaches you new ways to think and act to reduce anxiety. It is an intense and demanding task, but it can be very beneficial when you practice. GAD is treated by antidepressants. Examples include duloxetine, escitalopram, and venlafaxine. These medications are very efficient and have no side effects, especially when taken for the recommended length of time. There are some natural remedies that may help, like valerian and kava, however there isn't enough evidence to support these claims and they can interact with some medications, like SSRIs. It is important that you take your child to an expert in mental health in order to diagnose and manage anxiety. Talk to your doctor if your child's anxiety symptoms interfere with their school, family life, or social life. Diagnosis GAD is diagnosed when a person has excessive and uncontrollable worrying regularly for at least six months. This is different from the occasional feelings of anxiety which is normal for the majority of people at certain times. People suffering from GAD often anticipate disaster and are apprehensive about money, health and family, work and other personal concerns. They may have trouble concentration and may be exhausted or restless. The symptoms of GAD include headaches, muscle tension, sleep problems, and irritation. GAD can also trigger stomach upset or heart palpitations. Your doctor will inquire about your current and previous symptoms to diagnose GAD. Your doctor will inquire about your family history. Your doctor will then conduct a physical exam. The doctor will search for other health problems such as respiratory issues or heart disease. Your doctor might recommend an CT scan, MRI or other imaging tests to rule out any other health issues. GAD is treated with talk therapy (psychotherapy). Your doctor may recommend cognitive-behavioral therapy (CBT) which is a form of psychotherapy that is extensively studied. CBT provides new ways to think, behave and react to situations, which can help you feel less stressed. Your doctor may prescribe medication to reduce anxiety. Medications are generally only recommended as a temporary treatment for GAD. People with GAD are at risk of developing a mood disorder, such as depression. They are also at an increased risk of developing mental health issues like bipolar disorder, attention deficit hyperactivity (ADHD), or post-traumatic distress disorder. GAD is not caused by a single cause. Life experiences, genetics, and chronic medical ailments are likely to play a role in the development of GAD. Early intervention is crucial, as anxiety can worsen as time passes. Talk to your GP in the event that you or someone you love has feelings of anxiety that affect your daily life and last longer than 6 months. Patients suffering from anxiety should seek help from their GP or psychologist. Prevention Every person experiences anxiety from time to time, especially if they are concerned about an event or a situation. When this feeling is constant and is affecting your daily routine it could be a sign that you suffer from generalised anxiety disorder. It is essential to seek treatment if you experience symptoms that hinder your daily activities. Treatment options for GAD include psychotherapy, medication and lifestyle changes. Although it's not known what causes GAD exactly stress, genetics and stress may be factors. People with a family history of depression or other mental health disorders are more likely to develop GAD. People who have a naturally shy or timid personality, or who have experienced a traumatic event in their lives are also at risk of developing the condition. GAD is characterized by excessive and unrealistic tension or worrying that lasts for at minimum six months. The stress or worry can be about a range of topics, including family, work, money, health and many other issues. People who have GAD often don't know the root of their anxiety, and their worries seem to float from one concern to the next. Treatment for GAD can be efficient. In the beginning, you should talk to a physician or healthcare professional regarding your symptoms. They will ask for a complete medical history and will conduct an examination. They may refer you to further evaluation or treatment to an expert or psychiatrist. Cognitive behavioral therapy (CBT), as well as other psychotherapies can help you manage your worries and improve the quality of your life. These treatments are available through the NHS and are typically given before anti-anxiety medication is prescribed. Buspirone and benzodiazepines are two medicines that can be used to treat GAD. They both decrease anxiety and dread. Antidepressants can also be utilized to treat GAD, but their effects might take longer to be felt than those of benzodiazepines as well as buspirone. You can also try relaxation techniques, eating healthy meals and exercise to ease your stress. A support system and talking about your worries with family members or friends can also be helpful. If you think anxiety is affecting your daily routine or the well-being of a family member or friend contact an Australian health service line. Healthdirect has more information on the services that are available.