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What is Generalized Anxiety Disorder (GAD)? GAD can manifest in a number of ways, such as clenched muscle, sweating and difficulty concentrating. It can also impact your relationships and work. Symptoms usually begin at around the age of 30. They can become more severe when you are stressed or when you have a physical illness. Psychotherapy and medication can be used to treat GAD. Cognitive behavioral therapy has been researched and has proven to be effective for the majority of people who suffer from GAD. Symptoms GAD is a persistent state of excessive anxiety, stress or worry. Worries are often about finances, health, work school, family, and other things that could never happen. These thoughts can become overwhelming and disrupt daily life. GAD can also trigger physical symptoms such as headaches or stomachaches. It is important to see your physician if you are experiencing anxiety that is excessive. It can affect your relationships or prevent you from leading an ordinary life. They will be able to evaluate your symptoms and ask about your past experiences and lifestyle to see whether you suffer from GAD or another condition. Some people are genetically predisposed to GAD. They could also be suffering from a medical condition such as an thyroid disorder or autoimmune disorder that makes them more susceptible. They may also be taking medications that affect the way your brain communicates for example, alcohol or illegal drugs. It is essential to receive the correct diagnosis as early treatment is essential for a good outcome. Most people are able to manage symptoms by combining therapy and medication. Your doctor might prescribe medication to decrease anxiety, like an inhibitor of selective serotonin reuptake or serotonin-norepinephrine-reuptake inhibits for adults, or buspirone for kids. It could take several weeks for these drugs to start working. They can also prescribe a brief course of benzodiazepines. They can provide instant relief but are extremely addictive. Psychotherapy helps you change the negative thought patterns that lead to your anxiety and fears. Cognitive control techniques help you assess your fears in a realistic manner and change your thoughts so that you can face them instead of avoiding them or trying to escape them. Your therapist might suggest a combination therapy to ensure the highest chance of recovery. A regular exercise routine and a regular social life can also help. Making sure you exercise for 30 minutes every day and making sure you connect with others will make you feel more at ease and relaxed. Avoid alcohol and other over-the-counter medications because they contain chemicals that can increase your anxiety. Also, keep in mind that GAD is quite common and easily treatable. Diagnosis People with GAD have a persistent excessive and unreasonable anxiety that is difficult to manage. The anxiety can affect their daily activities and relationships. It can also cause physical symptoms, such as an increased pulse, trembling, and fatigue. Stress, illness or changes in life can trigger anxiety. It is not the same as depression or phobias which are more specific and have a shorter duration of time. GAD usually starts in the adolescent years or early childhood, and can last until adulthood. The symptoms can be severe, but they may improve by treatment. GAD is diagnosed when a patient is experiencing difficulty controlling worries and anxiety, and they can be observed throughout the week for at least six months. They are overly concerned about health, money family or work and usually anticipate the worst. They may also experience an overall sense of fear or anxiety, which is harder to pinpoint than other emotions like depression or phobias. It's normal to be anxious at times however when your anxiety is affecting your relationships or daily routine you should seek assistance. GAD, like other anxiety disorder s , is easily treatable. Talking to an expert in mental health can help. So can learning stress management techniques and making lifestyle changes. Researchers are studying the causes of GAD and the biological processes which contribute to the disorder. GAD is believed to be a result of genetic factors as well as traumatizing events. The person's temperament, which includes their tendency to be shy or withdrawn, also contributes. People who are suffering from depression or other mental health issues are more at risk of developing GAD. Treatment Everyone feels anxious or worried at times There are many good reasons to be worried about health, money, school, family, work or other issues of daily life. However, people with GAD experience these feelings nearly all the time. They are unable to put their worries in perspective and they always expect the worst. This makes it difficult for them to manage each day, and it can interfere with relationships and work school performance. GAD is a serious mental illness. However there are medications and treatments available to treat the symptoms. It is possible to begin by talking to your GP. They can perform an assessment of your mental health and refer you to a psychiatrist or psychologist. In GAD the brain's natural chemical (including serotonin and dopamine) do not function as they should. They become less effective at transmitting messages between cells, which creates feelings of anxiety and worry. Genetic and biological factors can make certain people more susceptible to GAD. Cognitive behavioral therapy (CBT) is the first step towards treating GAD. This will teach you how to control your anxiety. It involves psychoeducation, modifying negative thought patterns and gradual exposure to anxiety-provoking situations. Certain patients with severe symptoms require medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Symptoms of GAD typically respond well to treatment however, they can recur if treatment stops. It is possible to reduce the chance of a relapse by making sure you continue to take your medication as prescribed and continue your CBT. It's also crucial to have support from other people. Find someone you can talk with regularly about your emotions, and make sure they're capable of listening without judgement or criticism. This person could be a partner or a family member a friend or a therapist. Some people with GAD use other treatments or supplements, like Kava St John's Wort and hydroxytryptophan. These supplements haven't been proven to improve GAD and can cause side consequences, including liver damage. Prevention Early treatment is the best way for people to reduce their symptoms, even those who find it difficult to accept. Treatment can include medication, psychotherapy or lifestyle adjustments. It is crucial to exercise for at least 30 minutes a day, maintain an appropriate diet and stay in touch with others. It is also important to stay clear of prescription medications and herbal remedies since they can increase anxiety. The causes of GAD can be complex. The underlying causes of GAD are a bit of a mystery. They may be related to genetics and biological processes within the body and brain, and environmental factors. GAD is a disorder that runs in families. It is also believed to be more prevalent among certain individuals. GAD is more prevalent in people with a timid and negative temperament or who tend to fear the worst outcomes of situations. Other risk factors include traumatic events or major life changes, like divorce, moving house or chronic medical illnesses. Numerous symptoms can be linked to GAD and the severity of the condition varies from one person to another. If your anxiety is affecting your work or in your social life, it is essential to visit your GP as soon as you can. Your GP will inquire about your general health and what's been happening in your life over the last few days. The GP will recommend you to an expert in mental health for a review. Psychotherapy and medication are commonly employed to treat GAD. Talking therapies that focus on changing the way you think and how you behave specifically, such as cognitive behavioral therapy (CBT), are considered to be among the most effective treatments for GAD. It is important to locate a therapist with experience in treating GAD. GPs can also refer you to a therapy provider, or they can offer you advice and support themselves. Aside from these treatments lifestyle changes, relaxation and methods can help ease your symptoms. Prioritizing your tasks can aid in avoiding feeling overwhelmed.